Anyone who has ever experienced left side abdominal pain during exercise or in general certainly knows how unpleasant it can be. In this article, we will explore together the many reasons behind ...
Right side abdominal pain can result from a variety of medical conditions, the reasons for which vary widely. Most of the time, pain in the right lower abdomen is temporary and not a cause for ...
If you have ever wondered why it is so difficult to breathe properly while running and high-intensity physical activity? To understand this phenomenon, we need to analyze what happens to our ...
What is VO₂max? VO₂max, or maximum oxygen consumption, is a measure of the maximum amount of oxygen your body can use during exercise. It indicates the level of aerobic fitness and is an ...
Working out can be an essential part of many people’s lives, but with so many activities to choose from and with such hectic times, it is important to choose carefully when to work out for ...