Left side abdominal pain: causes and remedies

Anyone who has ever experienced left side abdominal pain during exercise or in general certainly knows how unpleasant it can be. In this article, we will explore together the many…

Right side abdominal pain: causes and remedies

Right side abdominal pain can result from a variety of medical conditions, the reasons for which vary widely. Most of the time, pain in the right lower abdomen is temporary…

Body mass index: what it is and how to calculate it

BMI, short for Body Mass Index, is a key parameter for understanding an individual’s body mass in relation to height. This tool, also known as BMI (Body Mass Index), is…

Mango fruit: Nutritional properties and health benefits

The fruit known as Mango is a tropical fruit produced by the plant of the same name belonging to the Genus Mangifera. Among the various species of mango, the most…

Quitting smoking: methods that work

As is well known, smoking is a major cause of health problems globally and, quitting smoking does not. In particular, the negative effects of smoking on sports performance are considerable.…

Iron supplements: when are they needed?

Taking iron supplements may be necessary in some situations. Although most people can meet their iron requirements through diet, some health conditions may require specific supplementation. Women who suffer from…

Nicotine

What is Nicotine? Nicotine, a toxic parasympathomimetic alkaloid, plays a major role in botany and its biological connection to plant defense against herbivorous organisms. This organic compound, found in the…

Iron deficiency anemia

What is iron deficiency anemia? Iron deficiency anemia, also called sideropenic anemia, is a common medical condition in which the body does not have enough iron to produce hemoglobin, an…

Iron requirements: how much iron do we need per day?

Iron is an essential element for the proper functioning of our bodies, as it is involved in the production of hemoglobin, a protein that transports oxygen into tissues. Iron requirements…

Iron-rich foods: let’s find out the best ones

Iron is an essential mineral for the well-being of our bodies and is found in many naturally iron-rich foods. It plays an essential role in several structures, such as hemoglobin…

Iron deficiency: causes and complications

Iron deficiency can generate many complications for the well-being of our body. Anemia, for example, is the most common consequence of iron deficiency, which involves a decrease in red blood…

Iron: what it is, what it is for and where it is found

What is the purpose of iron in our body? Iron is an essential element for the proper functioning of our bodies. Although it is present in small amounts, it performs…