Choosing a running shoe: How to guide
Running is a simple sport that essentially needs one tool: the shoe. You might be running in sweatpants, technical clothing, […]
Knee pain during running? Here are 5 things you need to know
Knee pain is one of the typical problems that occur to those who practice sports (and in particular running) at
Quitting smoking: methods that work
As is well known, smoking is a major cause of health problems globally and, quitting smoking does not. In particular,
Iron supplements: when are they needed?
Taking iron supplements may be necessary in some situations. Although most people can meet their iron requirements through diet, some
Nicotine
What is Nicotine? Nicotine, a toxic parasympathomimetic alkaloid, plays a major role in botany and its biological connection to plant
Iron deficiency anemia
What is iron deficiency anemia? Iron deficiency anemia, also called sideropenic anemia, is a common medical condition in which the
How many days of running is it right to do per week?
When it comes to running, the question many people ask is: How many days of running is right to do
Iron requirements: how much iron do we need per day?
Iron is an essential element for the proper functioning of our bodies, as it is involved in the production of
Running shoes classification
All running shoes are not the same, and choosing the right shoe can make all the difference in avoiding injury.
Golgi tendon organs
Golgi tendon organs are sensory structures found in the tendons of skeletal muscles. They consist of numerous nerve fibers wrapped
When is the best time to exercise?
Working out can be an essential part of many people’s lives, but with so many activities to choose from and
Iron-rich foods: let’s find out the best ones
Iron is an essential mineral for the well-being of our bodies and is found in many naturally iron-rich foods. It