The recovery of an ankle sprain takes time and depends on the severity of the injury.Usually, full recovery takes at least 3-4 weeks, but in some cases it may take…
Category: Health and Wellness
Weak ankles: causes, symptoms, exercises, and treatment
Weak ankles are a common problem that can negatively affect mobility and quality of life. This article explores the underlying causes, associated symptoms, and potential risks associated with this condition.…
Ankle pain during running: causes and treatments
Ankle pain is a common problem among runners and can result from a variety of causes. Among the most common are stress fracture, ankle sprain, tendinitis, and tibial stress syndrome.…
Left side abdominal pain: causes and remedies
Anyone who has ever experienced left side abdominal pain during exercise or in general certainly knows how unpleasant it can be. In this article, we will explore together the many…
Right side abdominal pain: causes and remedies
Right side abdominal pain can result from a variety of medical conditions, the reasons for which vary widely. Most of the time, pain in the right lower abdomen is temporary…
Body mass index: what it is and how to calculate it
BMI, short for Body Mass Index, is a key parameter for understanding an individual’s body mass in relation to height. This tool, also known as BMI (Body Mass Index), is…
Mango fruit: Nutritional properties and health benefits
The fruit known as Mango is a tropical fruit produced by the plant of the same name belonging to the Genus Mangifera. Among the various species of mango, the most…
Quitting smoking: methods that work
As is well known, smoking is a major cause of health problems globally and, quitting smoking does not. In particular, the negative effects of smoking on sports performance are considerable.…
Iron supplements: when are they needed?
Taking iron supplements may be necessary in some situations. Although most people can meet their iron requirements through diet, some health conditions may require specific supplementation. Women who suffer from…
Nicotine
What is Nicotine? Nicotine, a toxic parasympathomimetic alkaloid, plays a major role in botany and its biological connection to plant defense against herbivorous organisms. This organic compound, found in the…
Iron deficiency anemia
What is iron deficiency anemia? Iron deficiency anemia, also called sideropenic anemia, is a common medical condition in which the body does not have enough iron to produce hemoglobin, an…
Iron requirements: how much iron do we need per day?
Iron is an essential element for the proper functioning of our bodies, as it is involved in the production of hemoglobin, a protein that transports oxygen into tissues. Iron requirements…