How to breathe while running: tips and techniques

If you have ever wondered why it is so difficult to breathe properly while running and high-intensity physical activity? To understand this phenomenon, we need to analyze what happens to…

Choosing a treadmill – 6 key points

Choosing an electric treadmill for home is not as simple as it might seem. Like any other piece of sports equipment, you need to make sure that the treadmill fits…

Choosing a running shoe: How to guide

Running is a simple sport that essentially needs one tool: the shoe. You might be running in sweatpants, technical clothing, tank tops or even shirtless, but you should never, ever…

Knee pain during running? Here are 5 things you need to know

Knee pain is one of the typical problems that occur to those who practice sports (and in particular running) at any level, whether it is practiced competitively or amateur. Sometimes…

How many days of running is it right to do per week?

When it comes to running, the question many people ask is: How many days of running is right to do per week? Well, the answer depends on your physical needs…